Weigh In record (no journal entry) for 30 August 2019
|
118.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
1259 kcal
|
Fat: 23.40g | Prot: 123.81g | Carb: 130.04g.
Breakfast: Hacendado Arroz Basmati, Café, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Carrefour Atún Claro al Natural. Lunch: Lubina, Hacendado Arroz Integral, Peras. Snacks/Other: Life Pro Protein Bread, Hacendado Jamón Serrano, Batido Proteinas, Café. more...
|
|
1521 kcal
|
Activities & Exercise:
espalda - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|