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無解
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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991 kcal
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Fat: 36.61g | Prot: 73.15g | Carb: 96.53g.
Dinner: 主食. Snacks/Other: 毛豆, 雞翼（烤製或烘焙，吃皮）, 雞腿（烤製或烘焙）, 拿鐵咖啡（脱脂奶）. more...
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gaining 10.8 lb a week
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