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pleased though I am beginning to see slack skin. Not so pleased, though at my age it's to be expected.
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1660 kcal
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Fat: 63.95g | Prot: 61.79g | Carb: 202.21g.
Breakfast: Alesto Soft Prunes, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Tartar Sauce, Birds Eye Frozen Peas, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Breaded Cod Fillets (115g). Dinner: Heinz Baked Beans , McIntosh Scotch Pie, Asda Raspberry Jam, Fat Free Greek Yoghurt. Snacks/Other: Almonds . more...
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2887 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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