Weigh In record (no journal entry) for 30 August 2019
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145.7 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1535 kcal
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Fat: 49.52g | Prot: 82.77g | Carb: 186.12g.
Breakfast: Äpfel, Géramont Cremig Leicht 16%, Bresso Légère Feine Kräuter, Lieken Urkorn Vollkorn Saftiges. Lunch: K-Classic Reibekäse Light, Kaufland Vollkorn Spaghetti Bio, K-Classic Junger Gemüsemais, ORO di Parma Tomaten Stückig mit Basilikum. Dinner: Cucina Pizzabrot, Gut & Günstig Gyros, Krautsalat, Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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esche85's weight history
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