jennifermph's Journal, 13 August 2010

218.8 lb Lost so far: 3.0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 73.02g | Prot: 54.24g | Carb: 231.87g.   Breakfast: Non-Dairy Creamer, Coffee. Lunch: honey bbq potato chips, Coco-Cola Classic (12 oz), Health full 10 grain bread, Curried Chicken Salad, Non-Dairy Creamer, Coffee. Dinner: Chips. more...

2962 kcal

Activities & Exercise: Mowing yard - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...