Weigh In record (no journal entry) for 30 August 2019
|
149.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
741 kcal
|
Fat: 48.31g | Prot: 41.36g | Carb: 32.66g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Blue Cheese , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|