eastb1's Journal, 24 January 2013

174.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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285 kcal

Fat: 6.50g | Prot: 4.50g | Carb: 57.50g.   Breakfast: Pure Clover Honey, Roasted Peanuts & Honey Creamy Peanut Butter, Washington Red Delicious Apples. more...

2167 kcal

Activities & Exercise: showering - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...