Weigh In record (no journal entry) for 30 August 2019
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1501 kcal
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Fat: 54.26g | Prot: 72.86g | Carb: 177.73g.
Lunch: Cucumber, Tesco Baby Leaf Salad, Cheddar Cheese , Kingsmill Brown Bread . Dinner: Morrisons Sweetcorn, Cheddar Cheese , Chicken Breast, Tesco Tomato & Mascarpone Sauce, Hellmann's Light Mayonnaise, Cherry Tomatoes, Cucumber, Waitrose Essential Fusilli Pasta. Snacks/Other: Chocolate Cheesecake, Cadbury Darkmilk, Cranberry Flapjack. more...
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gaining 1.5 lb a week
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