Weigh In record (no journal entry) for 13 August 2010
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1062 kcal
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Fat: 45.76g | Prot: 68.93g | Carb: 100.21g.
Breakfast: 0% milk, Organic Multi Grain with Omega 3, egg. Dinner: corn on the cob, pumpkin bread, salad, chicken. Snacks/Other: 100 cal popcorn. more...
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losing 7.0 lb a week
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