|
Yesterday was a good day until I got finished with Taekwondo class. I was so hungry that I finished about two servings of hamburger helper. I was not sure why, because I had already eaten 2400 calories for the day but I was hungry and decided I wanted it. Fortunately, it did not put me up on the scale very much. We will see how the remainder of the day goes.
|
253.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2010:
|
3030 kcal
|
Fat: 81.25g | Prot: 129.21g | Carb: 462.14g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Brown Sugar, Coffee, 1% Fat Milk, Coffee Creamer, Frosted Mini Spooners. Lunch: Light Fat Free Raspberry Yogurt, Tuna Helper. Dinner: Fat free Ranch Dressing, Garden salad kit, Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Clif Bar - Black Cherry Almond. more...
|
gaining 2.8 lb a week
|