wandererot's Journal, 13 August 2010

262.0 lb Lost so far: 8.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 53.59g | Prot: 113.73g | Carb: 285.58g.   Breakfast: banana, vanilla yogurt, granola, blueberries. Lunch: spinach, chicken broth, orzo pasta, turkey meatball, salad, carrots, mozzarella cheese, Low Calorie Salad Dressing, milk. Dinner: ham, onion, carrots, lentils, rice. Snacks/Other: milk, chicken, Smart Pop! 94% Fat Free Butter Popcorn, blueberries, grapes. more...

3463 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...