Weigh In record (no journal entry) for 30 August 2019
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1294 kcal
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Fat: 49.64g | Prot: 79.83g | Carb: 125.79g.
Breakfast: Вкусняев Молоко 2,5%, Starbucks Сырники, Васькино Счастье Сметана 15%. Dinner: Васькино Счастье Сметана 15%, Хлебная Страна Хлеб Витебский, ВкусВилл Борщ Украинский с Курицей. Snacks/Other: Каждый День Слива, Bombbar Протеиновый Батончик Тирамису. more...
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losing 6.2 lb a week
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