Weigh In record (no journal entry) for 24 January 2013
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2201 kcal
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Fat: 95.60g | Prot: 95.44g | Carb: 246.86g.
Breakfast: Passion-Fruit (Granadilla, Purple), Toasted Rye Bread, hulled, Greek Style Yoghurt, Pineapple, Papaya, Green Tea, Oats Cereal, Low Fat Milk, Brown Sugar, banana, Butter (Salted). Lunch: green tea, italian salad, olive oil, tomato salad, bean salad, Mixed Salad Greens. Dinner: White Rice (Long-Grain, Cooked), Chunky Bean with Ham Soup (Canned), Beef Stir Fry, Chick Peas. Snacks/Other: Light Tuna Fish (Drained Solids in Oil, Canned). more...
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4268 kcal
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Activities & Exercise:
Skiing (cross country) - 5 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Swimming (moderate) - 30 minutes, Sitting - 14 hours and 13 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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