Weigh In record (no journal entry) for 23 January 2013
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2422 kcal
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Fat: 40.13g | Prot: 95.28g | Carb: 394.73g.
Breakfast: Butter (Salted), Brown Bread, Macadamia Nuts, Nectarines, Bananas. Lunch: Coca-Cola Zero (Can), Sushi with Vegetables and Seafood. Dinner: ultra mel, white wine, chick peas, beef stir fry, bean soup. Snacks/Other: orange juice. more...
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3696 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 17 minutes. more...
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steady weight
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