Weigh In record (no journal entry) for 30 August 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1757 kcal
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Fat: 50.88g | Prot: 87.24g | Carb: 158.59g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Albany Brown Bread, Butter, Sliced Ham. Dinner: Chicken Thigh (Skin Eaten), Sweet Potato, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine. more...
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gaining 6.2 lb a week
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