Weigh In record (no journal entry) for 05 August 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2010:
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965 kcal
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Fat: 31.77g | Prot: 43.20g | Carb: 127.70g.
Breakfast: syrup, pancake, eggs. Lunch: Blue Bonnet Spread, cinnamon raisin toast. Dinner: Spanish Rice, honey, Sourdough Bread, mixed vegetables, chicken. Snacks/Other: sugar, egg white, mango, sugar free jello. more...
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2585 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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