Weigh In record (no journal entry) for 30 August 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1246 kcal
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Fat: 64.01g | Prot: 68.81g | Carb: 100.68g.
Breakfast: Tomater, Gurka (med Skal), Kokt Ägg, Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Arla Keso Supermini. Dinner: ICA Vetemjöl, Olivolja, ICA Persilja, Morötter, Hårt Vitt Vete. more...
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793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Cross Training - 12 minutes, Stairs (Climbing Stairs) - 12 minutes, Apple Health - 22 hours and 51 minutes. more...
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gaining 0.4 lb a week
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