Weigh In record (no journal entry) for 30 August 2019
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210.1 lb
Lost so far: 22.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1102 kcal
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Fat: 38.58g | Prot: 61.20g | Carb: 118.83g.
Breakfast: Milbona Intenso Kaffeegetränk, Alpro Soya Joghurt Natur mit Kokos . Dinner: Löschzwerg Radler, TiP Kasseler Aufschnitt , Fleischsalat, Grafschafter Vollkornbrot (56g). more...
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losing 3.1 lb a week
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