Weigh In record (no journal entry) for 30 August 2019
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199.3 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3240 kcal
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Fat: 115.22g | Prot: 165.35g | Carb: 382.19g.
Breakfast: 紅辣椒, 大腸麵線, 7-11 iseLect拿鐵咖啡. Lunch: 蛋花湯, 水餃. Dinner: Familymart 野郎炙燒牛, 7-11 無糖高纖豆漿, 茶葉蛋. Snacks/Other: 統一 阿Q桶麵（蒜香珍肉）, 小卷. more...
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losing 5.1 lb a week
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