fitty5's Journal, 24 January 2013

167.8 lb Lost so far: 13.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 20.58g | Prot: 66.56g | Carb: 225.10g.   Breakfast: All Bran Flakes, Unsweetened Soy Milk, Weet-Bix Bites Honey. Lunch: Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Basmati Rice. Dinner: Diet Fuel. Snacks/Other: Prune Juice, Watermelon, Sugar, Tea with Milk. more...

2113 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...