Weigh In record (no journal entry) for 30 August 2019
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200.2 lb
Lost so far: 22.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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591 kcal
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Fat: 23.84g | Prot: 29.90g | Carb: 63.03g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Paniertes Schnitzel, Spätzle. more...
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losing 3.9 lb a week
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pinoccio70's weight history
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