tybihan's Journal, 24 January 2013

163.6 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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743 kcal

Fat: 154.98g | Prot: 12.94g | Carb: 566.23g.   Breakfast: Banana, Organic White Tea Elderflower. Lunch: Apples , Cream of Tomato Soup with A Hint of Basil. Dinner: Minestrone Spup, Persimmon. Snacks/Other: Fruit Shortcake Biscuits, Morocco Mint Tea, Low Fat Rice Cakes. more...

2036 kcal

Activities & Exercise: Badminton - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Pilates - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...