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Geht doch 😀
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1632 kcal
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Fat: 94.55g | Prot: 90.71g | Carb: 119.63g.
Breakfast: Leinsamen, Milch 1,5%, Magerquark, Banane, Avocado. Lunch: Salakis Schafskäse Light 9%, Olivenöl, Senf, Knoblauch, Cocktailtomaten, Rote Paprika, Champignons, Rote Zwiebeln, Florette Feldsalat . Dinner: Olivenöl, Rote Paprika, Knorr Gemüsebrühe, Tomatenmark, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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