Weigh In record (no journal entry) for 30 August 2019
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1519 kcal
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Fat: 84.25g | Prot: 103.36g | Carb: 78.68g.
Breakfast: Latte Coffee. Lunch: Hamburger or Hotdog Rolls , Egg (Whole), Renown Traditional Pork Bangers. Dinner: Woolworths Smokey Four Bean Salad, Lamb Ribs, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Salami Bites, Minneola. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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