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😫😫😫 무개가 오라갓다 😢😢😢
어재점심애 당은 256 가지올라가고 😖😖😖
탄수화물와당이범좨자다 휴~~ 이번주는 어절수업다 아직 2번이나 위식해야햇어 😝😝😝 이랫어 다이애드중애는 누구만나는개실다 위식하면 무개를 컨트로못하니가 (위식하면서 안먹어두돼는대 보면 먹개돼고 참기가힘들고 결국 무개는올라가고 😣😣😣)
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1905 kcal
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Fat: 71.27g | Prot: 48.61g | Carb: 268.29g.
Breakfast: Butter Cake, Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen. Lunch: Korean Cucumber Kimchi, Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด , Rice Pilaf, Vegetable Curry. Dinner: Taro Musse Cake, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Home Made Salad Dressing Made from Olive Oil, Celery , Apple. Snacks/Other: Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Plain Waffle. more...
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gaining 8.5 lb a week
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