Weigh In record (no journal entry) for 29 August 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1691 kcal
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Fat: 59.51g | Prot: 71.33g | Carb: 222.60g.
Breakfast: Café con Leche Descremada, Bimbo Pan Integral (60g), Aguacate, Cebollas, Champiñones, Espinacas, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Salsa de Tomate (en Lata), Verdolagas, Costillas. Dinner: Carne de Res, Costco Bolillo. Snacks/Other: Sabritas Habanero, FUD Salchicha de Pavo (50g), Verde Valle Arándano Deshidratado , Almendras. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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FABKA90's weight history
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