Weigh In record (no journal entry) for 29 August 2019
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173.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1919 kcal
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Fat: 62.74g | Prot: 192.73g | Carb: 158.08g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lundberg Sushi Rice, Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned) , Brussels Sprouts. more...
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gaining 15.4 lb a week
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