Weigh In record (no journal entry) for 28 August 2019
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227.1 lb
Lost so far: 31.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2750 kcal
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Fat: 105.65g | Prot: 124.67g | Carb: 327.48g.
Breakfast: Naturale Barra de Cereal Castanhas com Aveia. Lunch: Kero Coco Água de Coco, Pic-Me Chips de Batata Rústica com Alecrim, Quatá Ricota Fresca, Predilecta Goiabada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Queijo Branco, Sadia Calabresa, Feijão Preto Cozido. Dinner: Pizza de Pepperoni (36 cm). more...
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losing 1.7 lb a week
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