Weigh In record (no journal entry) for 24 January 2013
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120.4 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1323 kcal
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Fat: 25.85g | Prot: 70.35g | Carb: 204.94g.
Breakfast: Pan de Leche, Pears, Petit, Bananas, Salsa Ligera "Suave", White Rice, Chicken Breast (Skin Not Eaten), Green String Beans, Yogur Con Trozos De Melocoton S.Line, Carrots, Pan de Molde Integral, Latte Coffee, Pan Con Centeno Y Pipas De Girasol, Cremette Light 6% M.G., Clementines, Jam Preserves. more...
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losing 7.7 lb a week
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