Weigh In record (no journal entry) for 13 August 2010
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227.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2079 kcal
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Fat: 103.33g | Prot: 77.75g | Carb: 209.60g.
Lunch: Catfish Fillets, Mixed Vegetables, Fresh Fruit Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli Salad. Dinner: Green Mexican Salsa (Medium), Tortilla Corn Chips, Jalapeno Poppers (3 Pack), Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce, Chimichanga with Beef and Rice. more...
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losing 22.4 lb a week
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