布魯跳舞's Journal, 30 August 2019

94.8 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 61.64g | Prot: 106.09g | Carb: 127.86g.   Breakfast: 7-11 美式咖啡, 總匯三明治. Lunch: 空心菜, 青花菜, 雞胸肉（不吃皮）. Dinner: 7-11 統一布丁純奶茶, 全聯 香蒜麵包, 7-11 青醬野菇義大利麵. more...

9 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...