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體脂肪：24.6
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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362 kcal
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Fat: 20.20g | Prot: 18.49g | Carb: 28.56g.
Breakfast: 7-11 石安牧場茶碗蒸, 水煮蛋. Lunch: 掬水軒 高纖蘇打, 麥當勞 (McDonald's) 和風醬, 麥當勞 (McDonald's) 四季沙拉(大). Snacks/Other: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪. more...
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losing 1.5 lb a week
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