Weigh In record (no journal entry) for 29 August 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1100 kcal
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Fat: 19.50g | Prot: 54.70g | Carb: 179.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Burger King French Fries (Small), Burger King Sprite (Medium), Burger King Grilled Chicken Sandwich. more...
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steady weight
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Jerry turk's weight history
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