Weigh In record (no journal entry) for 13 August 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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623 kcal
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Fat: 33.88g | Prot: 36.09g | Carb: 45.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. more...
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gaining 14.0 lb a week
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bdubeau's weight history
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