Weigh In record (no journal entry) for 24 January 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1544 kcal
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Fat: 72.09g | Prot: 68.89g | Carb: 158.90g.
Breakfast: Tea with Milk, Fruit & Fibre, shredded wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Gammon, Strawberry Jam, Tea with Milk, Utterly Butterly, White Bread . Dinner: Carrots, Broccoli, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Potatoes (Flesh, without Salt, Boiled), Whipped Cream (Pressurised). Snacks/Other: Tea with Milk, Marmite Yeast Extract, Butter Sauce, Matzos, Green Tea. more...
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losing 6.2 lb a week
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