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Stayed the same.
Walked 2.4 miles slowly but steady pace with a friend pushing a wheelchair last night. We also hed my 4 yr. old with us.
This morning I walked faster, but not as fast as I want to work up (down in time) to walking. My walking partner this morning had on flip flop type sandals.
My goal is to get to 15 minute miles. Today was about 25 minutes. I'm out of shape.
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2008:
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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