Weigh In record (no journal entry) for 29 August 2019
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1142 kcal
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Fat: 63.25g | Prot: 43.77g | Carb: 78.05g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Trader Joe's New York Strip Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Olive Oil. Dinner: Taco Del Mar Fish Taco, Zinfandel Wine. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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