Weigh In record (no journal entry) for 29 August 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2112 kcal
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Fat: 49.60g | Prot: 143.95g | Carb: 291.76g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Nohutlu Pilav, Yayla Siyah Fasulye. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Nohutlu Pilav. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2758 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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