Suzeque's Journal, 24 January 2013

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 36.00g | Prot: 44.00g | Carb: 122.00g.   Lunch: Basil Pesto Chicken Flatbread (Small). Dinner: Grape Add-In (Large), Diet Coke (Large), Loaded Baked Potato, Harvest Chicken Salad (Small). more...

2006 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...