fjz's Journal, 29 August 2019

241.7 lb Lost so far: 11.3 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 44.34g | Prot: 56.26g | Carb: 136.32g.   Breakfast: Chocolate Chip Cookie. Lunch: Cooked Carrots, Safeway Select Mushroom Wine Simmer Sauce, White Rice, Chicken Breast. Dinner: McDonald's Hamburger, McDonald's Baked Apple Pie, Fanta Orange Zero (Can). Snacks/Other: Royal Dansk Danish Butter Cookies. more...

3384 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...