Kathymckim's Journal, 23 January 2013

270.8 lb Lost so far: 20.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.54g | Prot: 45.72g | Carb: 177.25g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese, Croissant. Lunch: Fajita with Beef and Vegetables. Dinner: Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti. Snacks/Other: Chocolate Coated Marshmallows, Blueberry Muffins. more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...