Weigh In record (no journal entry) for 29 August 2019
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1826 kcal
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Fat: 62.97g | Prot: 86.21g | Carb: 237.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Silk Vanilla Soymilk, Brainberries Fresh Blueberries, Kale, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt. Lunch: Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Setton Farms Pistachio Nut Blend, Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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losing 0.1 lb a week
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