Weigh In record (no journal entry) for 24 January 2013
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1820 kcal
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Fat: 63.72g | Prot: 88.32g | Carb: 224.73g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Salsiccia di Maiale Fresca, Gnocchi di Patate, Piselli Cotti, Parmigiano Grattugiato, Mela. Dinner: Emmental, Emmental, Kiwi, Pane Italiano, Mela, Mais, Tonno all'olio d'oliva. more...
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losing 7.7 lb a week
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