Mighty_Michelle's Journal, 29 August 2019

134.0 lb Lost so far: 5.7 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 34.02g | Prot: 47.56g | Carb: 192.76g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries. Lunch: Safeway Cheesecake, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Fresh'n Easy Garden Salad, Green String Beans, Cooked Pinto, Calico or Red Beans, Cajun Cafe Bourbon Chicken, Golden Corral Meatloaf with Meatloaf Topping, Publix Yukon Gold Potatoes. Snacks/Other: Sunkist Navel Orange, Honeycrisp Apples, Outshine Lime Fruit Bar (76g). more...

2391 kcal

Activities & Exercise: Walking - 1 hour and 26 minutes, Running - 2 hours and 7 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...