Weigh In record (no journal entry) for 13 August 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1643 kcal
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Fat: 63.99g | Prot: 98.85g | Carb: 163.77g.
Breakfast: nature valley. Lunch: Baked BBQ Chips, Roast Beef Sandwich. Dinner: Herb-Grilled Salmon (Dinner), Breadstick. more...
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losing 7.7 lb a week
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rpd444's weight history
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