Weigh In record (no journal entry) for 29 August 2019
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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365 kcal
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Fat: 7.02g | Prot: 37.75g | Carb: 39.11g.
Breakfast: Té Verde, La Costeña Salsa Ranchera, Champiñones, Clara de Huevo. Lunch: La Sierra Frijoles Negros Colados, Calabacitas, Ciel Exprim, Verduras al Vapor, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: General Mills Fiber One Chocolate, Té (Infusión). more...
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losing 3.9 lb a week
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migdaly.mcp1's weight history
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