Weigh In record (no journal entry) for 29 August 2019
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147.3 lb
Lost so far: 171.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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839 kcal
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Fat: 21.32g | Prot: 18.24g | Carb: 143.22g.
Breakfast: Hills Bros. Double Mocha Cappuccino, Oatmeal. Lunch: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Dinner: Chicken Wing, Potato Salad Side Dish . Snacks/Other: Sisters Fruit Company Apple Chips. more...
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gaining 0.7 lb a week
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