Ane Daia's Journal, 29 August 2019

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Pouco a pouco chego lá.

210.8 lb Lost so far: 3.1 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

814 kcal

Fat: 26.63g | Prot: 57.51g | Carb: 87.35g. Breakfast: Piracanjuba Leite Integral, Sadia Presunto Cozido Fatiado, Frimesa Queijo Prato, Pão Caseiro. Lunch: Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...

2831 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 3.1 lb a week

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Ane Daia's Journal, 29 August 2019

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