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dannikah26
Journal
13 Aug 10
dannikah26's Journal, 13 August 2010
dannikah26's Profile
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new scale..yay!
195.2 lb
Lost so far:
21.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1288 kcal
Fat: 75.37g | Prot: 78.94g | Carb: 77.77g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Quesadilla, Refried Beans (Canned).
Dinner:
Classic Sirloin, Sauteed Mushrooms, Onions and Bell Peppers, Steamed Broccoli.
more...
2374 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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