Weigh In record (no journal entry) for 29 August 2019
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1668 kcal
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Fat: 56.62g | Prot: 180.45g | Carb: 112.46g.
Breakfast: BodyTech Creatine Monohydrate, BodyTech Creatine Monohydrate, ShopRite Quick Oats, Frank's Red Hot Sauce, Market Pantry 100% Liquid Egg Whites. Lunch: Minute Ready to Serve White Rice, Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Open Nature Mild Italian Chicken Sausage, Extra Virgin Olive Oil, Sweet Red Peppers , Green Peppers , Onions . Snacks/Other: Silk Pure Almond Milk - Original, GNC Pure Isolate, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, Centrum Silver - Men 50+, GNC Amplified Wheybolic Extreme 60 - Original, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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